Mindfulness Online Course

This online Introduction to Mindfulness course has been designed to introduce mindfulness practices that will help your colleagues to stay present and in a healthy frame of mind. Covering the theory and practical applications of mindfulness, this course teaches techniques to encourage resilience, enhanced concentration and focus.

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An expert in Mindfulness

Our online Mindfulness course was designed by Michael Atkinson, Director of School of Mindfulness. Michael specialises in mindfulness training for the public and organisations, including mindfulness teacher training for individual practitioners.

Michael is a Senior Fellow with the Higher Education Academy, and a Teacher Educator in Medical Education at a leading Russell Group university in the North-East of England.

Who is this mindfulness course for?

This course is for everyone in the workforce, not just for managers. We believe that mindfulness can help everyone within an organisation. Educating employees about how to manage their well-being through mindfulness, we can help reduce the costs of poor mental health within your organisation, associated with presenteeism and absenteeism.

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Course learning outcomes

Increase in resilience
Reductions in stress
Enhanced focus and concentration
Development of greater acceptance of circumstances
Less rumination and self-critical thought
Greater capacity for kindness and compassion
Improved well-being and mental health

Mindfulness course overview

Assured by the CPD Certification Service
Most learners complete the course in approximately 20 minutes
Integrated test and assessment questions
Works on PC, tablet or smartphone
100% online
unlimited retakes of the training and assessment if needed
Download the course certificate on completion
Free risk management portal to mange results
24/7 access to the Training Couse and portal
Customisable to your organisation