My thanks to Helen Honeyman FCIPD, Head of Policy, Product & Governance . Board member of Dundee & Angus college who posted about the following on LinkedIn.

The Independent has  good long article entitled as above and is a good read.

Read it here: https://www.independent.co.uk/news/long_reads/mental-health-depression-anxiety-new-year-resolutions-advice-a8142476.html?amp