Let us introduce you to Tom Wavre.

Tom has two web sites relating to mental health and wellbeing; www.iam1in4.com is global with 75,000 followers and this Mental Health Planner is taken, with permission, from there.

The Planner can be of help to us all please download, print and use as you wish.

The Planner is a seven day assistance guide helping you decide daily priorities, think about who/what to be grateful for, reminder of where to get help from and a range of daily I have today…..

Tom’s second web site https://www.theworkingmind.co.uk/ is for employers…have a look at the range of mental health and wellbeing services Tom offers.

Click here to see, download and use The Mental Health Planner