Your back is stronger than you think.

Click here to watch a two minute video from the Chartered Society of Physiotherapy to see the best way forward with a poor back

To read the full article full of hints and tips, go to:

https://loom.ly/ZCWBWog

Where you can see
10 things you need to know about your back

 

My thanks to Lorna Taylor of Jolly Back who published this on LinkedIn where I initially saw it.