How to stay healthy whilst working at computers
Having bad posture is one of the problems people tend to overlook because its symptoms usually don’t come until years later – at least, that’s what most people think. The truth is, poor posture can lead to common ailments such as sore muscles, nerve constrictions, numbness, and fatigue. The National Center for Biotechnology Information also states that…
Blue Light: the hidden danger Digital eyestrain has overtaken carpal-tunnel syndrome as the number one computer-related complaint. This is caused by Blue Light. But What is Blue Light? Blue light refers to a very short wavelength of visible light, which the human eye can see. Blue light is the highest energy wavelength of visible…
This is taken from a blog from JR ergonomics in the States and has many good things to say: DSE best practice: The secret in our view is that whether sitting or standing you move about every 20 minutes otr so. Static loading takes place whether you are sitting or standing. Just try standing with…
Fire is brutal, 30 deaths a year in offices and it’s SMOKE that is the main cause of death. Did you know that? Our DSEasy software delivers the compulsory compliance with The DSE Regulations Our Fire Awareness for all delivers the compulsory compliance with the 2005 Regulatory Reform Fire Safety Order, the Health and Safety…
Musculoskeletal Disorders (MSDs) are the most common type of work related illness in the UK. Be proactive with DSeasy . Click the Free Trial above to find out how easy it can be.
Standing or sitting for long periods of time can take a toll on your muscles. To prevent or reduce stiffness and pain, try simple office stretches throughout the day. Here is one idea…a chest stretch •Place your hands behind your head. •Squeeze your shoulder blades together, bringing your elbows back as far as possible. •Hold…
Taking regular breaks at work will make you happier, more focused and more productive. A break will stop you getting bored, and actually help you to retain the information you have taken in. Letting your brain ‘diffuse’ is sometimes what is need to solve difficult or new problems. Breakthroughs that seem to come out of…
The best chair has an adjustable seat height. Adjust it so that your feet rest on the floor (or on a footrest), your legs form a 90-degree angle at the knees, and your thighs are parallel to the floor. It should have good lumbar support and a back tilt adjustment so that you can sit…
Do you eat lunch at your desk? Getting up and stretching should be an integral part of your day . http://blog.gotomeeting.co.uk/2015/05/22/heres-why-we-shouldnt-be-eating-lunch-at-our-desks.html?utm_source=blogemail&utm_medium=email&utm_campaign=blog_update_email&mkt_tok=3RkMMJWWfF9wsRolu63NcO%2FhmjTEU5z16u8pW6awgJ541El3fuXBP2XqjvpVQcVgNLnHRw8FHZNpywVWM8TIKNATt9R6LQzrCms%3D