The best chair has an adjustable seat height. Adjust it so that your feet rest on the floor (or on a footrest), your legs form a 90-degree angle at the knees, and your thighs are parallel to the floor. It should have good lumbar support and a back tilt adjustment so that you can sit…
DetailsSee how DSEasy can pay for itself and reduce inefficiency, in a very short period of time. https://www.hub-4.co.uk/dseasy-cost-benefit-analysis/
DetailsRecent studies show prolonged sitting increases the risk of heart disease by 147%, diabetes by 112%, obesity and musculoskeletal symptoms. Computer users can do things to minimalise these risk, including taking regular breaks away from the desk and S-R-E-T-C-H-I-N-G!!!
DetailsSome physical indications that your employee may be developing an MSD……..Numbness, burning, pain, tingling, aching and stiffness. Be proactive rather than REACTIVE with DSEasy https://www.hub-4.co.uk/dse-training/ https://www.hub-4.co.uk/dse-training/
DetailsA desk stretch idea to boost energy and alertness during the working day…. Loosen the hands with “air circles” •Clench both fists, stretching both hands out in front of you. •Make circles in the air, first in one direction, to the count of ten. •Then reverse the circles. •Shake out the hands.
DetailsDo you eat lunch at your desk? Getting up and stretching should be an integral part of your day . http://blog.gotomeeting.co.uk/2015/05/22/heres-why-we-shouldnt-be-eating-lunch-at-our-desks.html?utm_source=blogemail&utm_medium=email&utm_campaign=blog_update_email&mkt_tok=3RkMMJWWfF9wsRolu63NcO%2FhmjTEU5z16u8pW6awgJ541El3fuXBP2XqjvpVQcVgNLnHRw8FHZNpywVWM8TIKNATt9R6LQzrCms%3D
Help your employees to be more happy and comfortable in their work whilst increasing productivity for your organisation. DSEasy offers a complete online solution for workstation assessment that will reduce absenteeism through bad backs and aches and pains. Click for a free trial…https://www.hub-4.co.uk/free-trial/
DSEasy is unique in that it will train the user during the e-learning process. It will encourage users to make changes as they go, making a real difference. The easy to follow instructions give clear and concise guidance on how to set up your work station. https://www.hub-4.co.uk/dse-training/
DetailsHow can you prevent wrist pain? Correct posture and position when using Display Screen Equipment is very important. http://www.sparkpeople.com/resource/fitness_articles.asp?id=1527
DetailsAre you sitting pretty?! Let Poppy train and assess your DSE users online. Efficient and concise DSE training. #elearning https://www.hub-4.co.uk/dse-training/
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