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  • DSE
    • DSE Management
    • DSE Online Courses
      • DSEasy 3-in-1
      • DSE Training & Assessment for Office Workers
      • DSE Training & Assessment for Homeworkers
      • DSE Remote Training for Agile & Temporary Homeworkers
    • DSE Assessments
      • DSE Assessments – online
      • DSE Assessments – face to face
    • DSE Assessor training Course
    • DSE Consultancy
  • Health & Safety
    • Online Courses
      • Manual Handling in Offices
      • Health and Safety Essentials
      • Fire Safety Awareness
  • Well-Being
    • Online Courses
      • Introduction to Mental Health, an online course for everyone
      • An Introduction to Mindfulness
    • Face to Face Courses
      • MHFA one day Champions Course
      • MHFA two days First Aiders Course
      • Mental Health Awareness course for managers
  • About Us
    • The Team
    • Web security
  • Free Resources
    • DSE e-book. Managing DSE in 2021
    • The Homeworker’s Handbook
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  • +44 1822 819 786

Blogs

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Is your chair your friend?

Gerald's DSE and Office Ergonomics Best Practice TipsBy Gerald WhitehouseDecember 15, 2015

The best chair has an adjustable seat height. Adjust it so that your feet rest on the floor (or on a footrest), your legs form a 90-degree angle at the knees, and your thighs are parallel to the floor. It should have good lumbar support and a back tilt adjustment so that you can sit…

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Cut the cost of workstation efficiency

DSE Compliance: what to do and how best to doBy Gerald WhitehouseDecember 15, 2015

See how DSEasy can pay for itself and reduce inefficiency, in a very short period of time. https://www.hub-4.co.uk/dseasy-cost-benefit-analysis/

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Decrease The Risk

Trending News on health and safety for office based personnelBy Gerald WhitehouseDecember 9, 2015

Recent studies show prolonged sitting increases the risk of heart disease by 147%, diabetes by 112%, obesity and musculoskeletal symptoms. Computer users can do things to minimalise these risk, including taking regular breaks away from the desk and S-R-E-T-C-H-I-N-G!!!

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MSD Symptoms

DSE Compliance: what to do and how best to do, Trending News on health and safety for office based personnelBy Gerald WhitehouseDecember 9, 2015

Some physical indications that your employee may be developing an MSD……..Numbness, burning, pain, tingling, aching and stiffness. Be proactive rather than REACTIVE with DSEasy https://www.hub-4.co.uk/dse-training/             https://www.hub-4.co.uk/dse-training/

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SHAKE IT ALL OUT!

Trending News on health and safety for office based personnelBy Gerald WhitehouseDecember 9, 2015

A desk stretch idea to boost energy and alertness during the working day…. Loosen the hands with “air circles” •Clench both fists, stretching both hands out in front of you. •Make circles in the air, first in one direction, to the count of ten. •Then reverse the circles. •Shake out the hands.

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Eating lunch at your desk?

Gerald's DSE and Office Ergonomics Best Practice TipsBy Gerald WhitehouseDecember 3, 2015

Do you eat lunch at your desk? Getting up and stretching should be an integral part of your day . http://blog.gotomeeting.co.uk/2015/05/22/heres-why-we-shouldnt-be-eating-lunch-at-our-desks.html?utm_source=blogemail&utm_medium=email&utm_campaign=blog_update_email&mkt_tok=3RkMMJWWfF9wsRolu63NcO%2FhmjTEU5z16u8pW6awgJ541El3fuXBP2XqjvpVQcVgNLnHRw8FHZNpywVWM8TIKNATt9R6LQzrCms%3D

Happy Employees

Gerald's DSE and Office Ergonomics Best Practice TipsBy Gerald WhitehouseDecember 2, 2015

Help your employees to be more happy and comfortable in their work whilst increasing productivity for your organisation. DSEasy offers a complete online solution for workstation assessment that will reduce absenteeism through bad backs and aches and pains. Click for a free trial…https://www.hub-4.co.uk/free-trial/

DSEasy makes a real difference

DSE Compliance: what to do and how best to doBy Gerald WhitehouseDecember 1, 2015

DSEasy is unique in that it will train the user during the e-learning process. It will encourage users to make changes as they go, making a real difference. The easy to follow instructions give clear and concise guidance on how to set up your work station. https://www.hub-4.co.uk/dse-training/

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Want to prevent wrist pain?

DSE Compliance: what to do and how best to doBy Gerald WhitehouseNovember 30, 2015

How can you prevent wrist pain? Correct posture and position when using Display Screen Equipment is very important. http://www.sparkpeople.com/resource/fitness_articles.asp?id=1527

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Sitting pretty?

Gerald's DSE and Office Ergonomics Best Practice TipsBy Gerald WhitehouseNovember 27, 2015

Are you sitting pretty?! Let Poppy train and assess your DSE users online. Efficient and concise DSE training. #elearning https://www.hub-4.co.uk/dse-training/

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