How happy are you?

Find out by following this link: http://www.nhs.uk/tools/documents/self_assessments_js/assessment.html?XMLpath=/tools/documents/self_assessments_js/packages/&ASid=43&syndicate WHY? Good mental wellbeing – some people call it happiness – is about more than avoiding mental health problems. It means feeling good and functioning well. This tool uses WEMWBS, a scale which is often used by scientists and psychologists to measure wellbeing. To get your wellbeing score,…

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How Mindfulness can benefit your organisation

We present this BLOG from EnergiseYou. (DSE training and assessment PLUS Mindfulness = great rewards). Many of the great brands and successful organisations EnergiseYou work with have implemented mindfulness into their workplace, reporting significant benefits for their businesses and employees. The application of simple techniques can make for a more productive workplace. The personal benefits for employees…

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