Managing Back pain

Your back is stronger than you think. Click here to watch a two minute video from the Chartered Society of Physiotherapy to see the best way forward with a poor back To read the full article full of hints and tips, go to: https://loom.ly/ZCWBWog Where you can see 10 things you need to know about…

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Mental health: Why it’s not about new year, new you, but new year, new view

My thanks to Helen Honeyman FCIPD, Head of Policy, Product & Governance . Board member of Dundee & Angus college who posted about the following on LinkedIn. The Independent has  good long article entitled as above and is a good read. Read it here: https://www.independent.co.uk/news/long_reads/mental-health-depression-anxiety-new-year-resolutions-advice-a8142476.html?amp  

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BITC Mental Health toolkit for employers

Business in the community  (The Prince’s responsible business network), in association with Public Health England have just published a wonderful, practical, important document for you to read free, with regard to managing the mental health of your workforce. With 1 in 6 employees currently experiencing mental health problems, mental health is an essential business concern.…

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